Marko Panger 2200m row
2,200m
Meters
8:27.3
Time
1:55.2
Pace
146
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 164 |
February 28, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:27.3 | 2,200m | 1:55.2 | 228 | 1085 | 23 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 35 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 21 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 21 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 24 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 22 |
| 0:21.4 | 1,100m | 1:47.0 | 286 | 1283 | 25 |
| 0:21.5 | 1,200m | 1:47.5 | 282 | 1269 | 25 |
| 0:21.6 | 1,300m | 1:48.0 | 278 | 1256 | 22 |
| 0:21.6 | 1,400m | 1:48.0 | 278 | 1256 | 25 |
| 0:22.9 | 1,500m | 1:54.5 | 233 | 1102 | 24 |
| 0:22.5 | 1,600m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.6 | 1,700m | 1:53.0 | 243 | 1134 | 21 |
| 0:22.4 | 1,800m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.6 | 1,900m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.6 | 2,000m | 1:53.0 | 243 | 1134 | 21 |
| 0:22.4 | 2,100m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.5 | 2,200m | 1:52.5 | 246 | 1146 | 21 |
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Workout Graph
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