Marko Panger 6x500m/1:30r row
3,000m
Meters
10:54.6
Time
1:49.1
Pace
222
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 19:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 166 |
May 02, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 23 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| r183m |
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Workout Graph
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