Marko Panger 6x500m/1:30r row
3,000
Meters
10:53.8
Time
1:48.9
Pace
220
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 19:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 162 |
May 04, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000 | 1:48.9 | 271 | 1211 | 23 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 23 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 23 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 24 | |
| r363 |
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Workout Graph
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