Marko Panger 6x500m/1:30r row
3,000m
Meters
10:50.3
Time
1:48.3
Pace
223
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 19:50.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 164 |
May 12, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 3,000m | 1:48.3 | 275 | 1246 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.