Marko Panger 6x500m/1:30r row
3,000m
Meters
10:41.9
Time
1:46.9
Pace
226
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 19:41.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 166 |
May 22, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 3,000m | 1:46.9 | 286 | 1283 | 25 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 25 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| r164m |
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Workout Graph
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