Marko Panger v1:00/1:00r...3 row
1,604m
Meters
6:00.0
Time
1:52.2
Pace
114
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 9:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 163 |
October 04, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 23 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | |
| r: 1:00 | 16m | |||||
| r144m |
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Workout Graph
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