Marko Panger v500m/1:00r...6 row
3,000m
Meters
11:11.1
Time
1:51.8
Pace
214
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 162 |
October 18, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| r: 1:00 | 12m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| r: 1:00 | 22m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | |
| r: 1:00 | 24m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | |
| r: 1:00 | 17m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| r: 1:00 | 21m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | |
| r: 1:00 | 17m | |||||
| r113m |
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Workout Graph
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