Marko Panger v2:00/1:00r...8 row
4,153
Meters
16:00.0
Time
1:55.5
Pace
295
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 169 |
November 08, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,153 | 1:55.5 | 227 | 1106 | 23 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 870 | 18 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | |
| r: 1:00 | 19 | |||||
| r117 |
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Workout Graph
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