Marko Panger v3:00/2:00r...5 row
3,993m
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 167 |
November 11, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,993m | 1:52.6 | 245 | 1141 | 22 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 22 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 23 | |
| r: 2:00 | 24m | |||||
| r107m |
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Workout Graph
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