Marko Panger v2:30/0:30r...10 row
6,341m
Meters
25:00.0
Time
1:58.2
Pace
423
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 160 |
November 18, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,341m | 1:58.2 | 212 | 1027 | 21 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 22 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 21 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 21 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 20 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 21 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 21 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 21 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 22 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 23 | |
| r: 0:30 | 24m | |||||
| r124m |
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Workout Graph
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