Andre de Lange 1000m row
1,000
Meters
3:29.8
Time
1:44.9
Pace
74
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 136 |
July 27, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 28 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 29 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 27 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 27 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 29 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 26 |
| 0:21.3 | 600 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.7 | 700 | 1:48.5 | 274 | 1243 | 30 |
| 0:22.1 | 800 | 1:50.5 | 259 | 1192 | 30 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1340 | 31 |
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Workout Graph
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