Andre de Lange 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
335
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 132 |
December 26, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1023 | 335 | 26 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 28 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 28 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 27 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 26 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 27 |
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Workout Graph
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