Andre de Lange 5000m row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
335
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 132 |
December 26, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 26 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 27 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 26 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 27 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 26 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 27 |
| 1:56.8 | 4,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 27 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 27 |
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Workout Graph
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