Andre de Lange 5000m row
5,000
Meters
19:00.1
Time
1:54.0
Pace
346
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 114 |
January 07, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.1 | 5,000 | 1:54.0 | 236 | 1092 | 346 | 26 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 23 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 24 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 26 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 27 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 28 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1125 | 35 | 29 |
| 1:50.6 | 4,500 | 1:50.6 | 259 | 1171 | 36 | 29 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1172 | 36 | 29 |
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Workout Graph
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