Nick Shaw 20:00 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 118 |
April 16, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 22 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 22 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 22 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 |
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Workout Graph
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