Nick Shaw 3000m row
3,000
Meters
11:51.9
Time
1:58.6
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 127 |
May 03, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1021 | 20 |
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 22 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 959 | 20 |
| 2:23.0 | 1,800 | 1:59.1 | 207 | 1011 | 20 |
| 2:18.7 | 2,400 | 1:55.5 | 227 | 1080 | 20 |
| 2:15.4 | 3,000 | 1:52.8 | 244 | 1138 | 21 |
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Workout Graph
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