Nick Shaw 4000m row
4,000
Meters
15:15.7
Time
1:54.4
Pace
278
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 128 |
May 04, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.7 | 4,000 | 1:54.4 | 233 | 1103 | 23 |
| 3:10.7 | 800 | 1:59.1 | 207 | 1011 | 23 |
| 3:07.6 | 1,600 | 1:57.2 | 217 | 1047 | 23 |
| 3:03.7 | 2,400 | 1:54.8 | 231 | 1095 | 23 |
| 2:58.9 | 3,200 | 1:51.8 | 250 | 1161 | 24 |
| 2:54.8 | 4,000 | 1:49.2 | 268 | 1223 | 24 |
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Workout Graph
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