Nick Shaw 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 130 |
May 05, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 22 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 22 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 22 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 22 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 22 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.