Nick Shaw 6000m row
6,000
Meters
23:39.5
Time
1:58.2
Pace
403
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 128 |
May 06, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.5 | 6,000 | 1:58.2 | 211 | 1027 | 24 |
| 4:43.4 | 1,200 | 1:58.0 | 213 | 1031 | 24 |
| 4:41.6 | 2,400 | 1:57.3 | 217 | 1045 | 25 |
| 4:45.3 | 3,600 | 1:58.8 | 208 | 1017 | 24 |
| 4:45.7 | 4,800 | 1:59.0 | 207 | 1014 | 25 |
| 4:43.6 | 6,000 | 1:58.1 | 212 | 1030 | 24 |
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Workout Graph
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