Nick Shaw 7000m row
7,000
Meters
27:27.0
Time
1:57.6
Pace
473
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 129 |
May 07, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:27.0 | 7,000 | 1:57.6 | 215 | 1033 | 473 | 25 |
| 5:46.7 | 1,400 | 2:03.8 | 184 | 924 | 89 | 24 |
| 5:30.4 | 2,800 | 1:58.0 | 213 | 1024 | 94 | 25 |
| 5:24.9 | 4,200 | 1:56.0 | 224 | 1063 | 96 | 25 |
| 5:25.9 | 5,600 | 1:56.3 | 222 | 1060 | 96 | 26 |
| 5:19.0 | 7,000 | 1:53.9 | 237 | 1105 | 98 | 26 |
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Workout Graph
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