Nick Shaw 8000m row
8,000
Meters
38:11.1
Time
2:23.1
Pace
451
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 128 |
May 08, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:11.1 | 8,000 | 2:23.1 | 119 | 708 | 451 | 19 | 135 |
| 7:44.4 | 1,600 | 2:25.1 | 115 | 705 | 91 | 20 | 134 |
| 7:34.2 | 3,200 | 2:21.9 | 122 | 713 | 90 | 20 | 133 |
| 7:34.5 | 4,800 | 2:22.0 | 122 | 712 | 90 | 20 | 139 |
| 7:40.0 | 6,400 | 2:23.7 | 118 | 704 | 90 | 19 | 135 |
| 7:38.0 | 8,000 | 2:23.1 | 119 | 707 | 90 | 20 | 137 |
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Workout Graph
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