Nick Shaw 9000m row
9,000
Meters
40:46.4
Time
2:15.9
Pace
527
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 128 |
May 09, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.4 | 9,000 | 2:15.9 | 139 | 779 | 21 | 145 |
| 8:12.0 | 1,800 | 2:16.6 | 137 | 771 | 22 | 137 |
| 8:11.3 | 3,600 | 2:16.4 | 138 | 773 | 21 | 142 |
| 8:17.1 | 5,400 | 2:18.0 | 133 | 757 | 21 | 140 |
| 8:16.7 | 7,200 | 2:17.9 | 133 | 758 | 21 | 138 |
| 7:49.2 | 9,000 | 2:10.3 | 158 | 844 | 23 | 170 |
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Workout Graph
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