Nick Shaw 12000m row
12,000
Meters
52:53.3
Time
2:12.2
Pace
725
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 126 |
May 12, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:53.3 | 12,000 | 2:12.2 | 151 | 821 | 23 |
| 11:09.5 | 2,400 | 2:19.4 | 129 | 743 | 22 |
| 11:01.2 | 4,800 | 2:17.7 | 134 | 760 | 24 |
| 10:41.7 | 7,200 | 2:13.6 | 146 | 804 | 24 |
| 10:20.3 | 9,600 | 2:09.2 | 162 | 858 | 24 |
| 9:40.6 | 12,000 | 2:00.9 | 198 | 980 | 25 |
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Workout Graph
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