Nick Shaw 13000m row
13,000
Meters
56:31.4
Time
2:10.4
Pace
797
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1434 |
| Drag Factor | 126 |
May 13, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.4 | 13,000 | 2:10.4 | 158 | 842 | 25 | 152 |
| 11:54.4 | 2,600 | 2:17.3 | 135 | 764 | 25 | 141 |
| 11:19.1 | 5,200 | 2:10.5 | 157 | 840 | 25 | 147 |
| 11:22.9 | 7,800 | 2:11.3 | 155 | 831 | 25 | 152 |
| 11:01.7 | 10,400 | 2:07.2 | 170 | 884 | 26 | 155 |
| 10:53.3 | 13,000 | 2:05.6 | 176 | 907 | 26 | 169 |
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Workout Graph
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