Nick Shaw 5004m row
5,004
Meters
20:02.9
Time
2:00.1
Pace
339
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 121 |
June 25, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.9 | 5,004 | 2:00.1 | 202 | 993 | 22 |
| 12:04.1 | 3,000 | 2:00.6 | 199 | 985 | 23 |
| 7:48.9 | 5,004 | 1:56.9 | 219 | 1052 | 22 |
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Workout Graph
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