Nick Shaw 2x10:00/5:00r row
5,044
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 121 |
September 15, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 23 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 22 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 24 | |
| r33 |
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Workout Graph
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