Nick Shaw 5x500m/2:00r row
2,500
Meters
8:51.8
Time
1:46.3
Pace
190
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 18:51.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 122 |
September 17, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 2,500 | 1:46.3 | 291 | 1301 | 25 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 22 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| r87 |
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Workout Graph
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