Nick Shaw 2x7:00/3:00r row
3,457
Meters
14:00.0
Time
2:01.4
Pace
226
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 115 |
October 13, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,457 | 2:01.4 | 195 | 971 | 23 | |
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 22 | |
| 7:00.0 | 1,739 | 2:00.7 | 199 | 984 | 24 | |
| r37 |
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Workout Graph
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