Nick Shaw 7:00 row
1,876
Meters
7:00.0
Time
1:51.9
Pace
133
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 125 |
October 13, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,876 | 1:51.9 | 250 | 1158 | 25 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 |
| 7:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 |
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Workout Graph
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