Nick Shaw 6:23 row
1,274
Meters
6:23.3
Time
2:30.4
Pace
69
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 121 |
October 22, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,274 | 2:30.4 | 103 | 648 | 69 | 25 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 |
| 6:23.3 | 321 | 2:09.7 | 160 | 821 | 19 | 19 |
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Workout Graph
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