Nick Shaw 2x15:00/3:00r row
7,448
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,489 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 120 |
October 22, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 982 | 21 | |
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 21 | |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 22 | |
| r41 |
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Workout Graph
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