Nick Shaw 2x18:00/3:00r row
8,696
Meters
36:00.0
Time
2:04.1
Pace
557
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,732 |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 117 |
October 27, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,696 | 2:04.1 | 183 | 928 | 22 | |
| 18:00.0 | 4,452 | 2:01.2 | 196 | 975 | 22 | |
| 18:00.0 | 4,244 | 2:07.2 | 170 | 884 | 22 | |
| r36 |
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Workout Graph
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