Nick Shaw 0:30 row
170
Meters
0:30.0
Time
1:28.2
Pace
16
Calories
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 44 |
| Stroke Count | 22 |
| Drag Factor | 124 |
October 29, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 44 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 |
| 0:30.0 | 56 | 1:29.2 | 492 | 1992 | 42 |
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Workout Graph
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