Nick Shaw 6:09 row
1,375
Meters
6:09.1
Time
2:14.2
Pace
81
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 122 |
November 17, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,375 | 2:14.2 | 145 | 798 | 30 | 116 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 33 | 69 |
| 6:09.1 | 294 | 1:57.5 | 216 | 1042 | 20 | 163 |
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Workout Graph
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