Nick Shaw 1x20:00/3:00r row
4,905
Meters
20:00.0
Time
2:02.3
Pace
319
Calories
162
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 123 |
November 17, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 22 | 162 |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 22 | 162 |
| r22 |
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Workout Graph
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