Nick Shaw 20:00 row
4,879
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 124 |
November 17, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,879 | 2:02.9 | 188 | 947 | 22 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 22 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 22 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 22 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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