Nick Shaw 10000m row
10,000
Meters
43:57.1
Time
2:11.8
Pace
609
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 132 |
November 27, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.1 | 10,000 | 2:11.8 | 153 | 825 | 21 | 158 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 22 | 151 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 845 | 21 | 152 |
| 8:48.9 | 6,000 | 2:12.2 | 151 | 821 | 22 | 154 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 736 | 21 | 155 |
| 8:34.4 | 10,000 | 2:08.6 | 165 | 866 | 23 | 180 |
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Workout Graph
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