Nick Shaw 7510m row
7,510
Meters
33:18.7
Time
2:13.0
Pace
450
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 129 |
November 28, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.7 | 7,510 | 2:13.0 | 149 | 811 | 22 |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 22 |
| 8:51.4 | 4,000 | 2:12.8 | 149 | 813 | 23 |
| 8:51.3 | 6,000 | 2:12.8 | 149 | 814 | 23 |
| 6:40.4 | 7,510 | 2:12.5 | 150 | 816 | 23 |
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Workout Graph
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