Nick Shaw 7500m row
7,500
Meters
32:47.9
Time
2:11.1
Pace
453
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 130 |
November 29, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:47.9 | 7,500 | 2:11.1 | 155 | 833 | 21 |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 21 |
| 6:33.9 | 3,000 | 2:11.3 | 155 | 832 | 21 |
| 6:39.7 | 4,500 | 2:13.2 | 148 | 809 | 22 |
| 6:39.1 | 6,000 | 2:13.0 | 149 | 811 | 22 |
| 6:26.7 | 7,500 | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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