Nick Shaw 15000m row
15,000
Meters
1:07:21.7
Time
2:14.7
Pace
888
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1520 |
| Drag Factor | 132 |
November 30, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:21.7 | 15,000 | 2:14.7 | 143 | 792 | 22 | 151 |
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 22 | 143 |
| 13:23.6 | 6,000 | 2:13.9 | 146 | 801 | 22 | 141 |
| 13:35.7 | 9,000 | 2:15.9 | 139 | 779 | 22 | 144 |
| 13:43.0 | 12,000 | 2:17.1 | 136 | 766 | 22 | 148 |
| 13:11.4 | 15,000 | 2:11.9 | 153 | 824 | 23 | 180 |
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Workout Graph
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