Nick Shaw 3748m row
3,748
Meters
15:20.4
Time
2:02.7
Pace
241
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 132 |
December 01, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.4 | 3,748 | 2:02.7 | 189 | 950 | 25 |
| 3:24.4 | 800 | 2:07.7 | 168 | 877 | 23 |
| 3:20.3 | 1,600 | 2:05.1 | 178 | 913 | 25 |
| 3:15.2 | 2,400 | 2:02.0 | 193 | 963 | 25 |
| 3:17.6 | 3,200 | 2:03.5 | 186 | 939 | 26 |
| 2:02.9 | 3,748 | 1:52.1 | 248 | 1154 | 27 |
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Workout Graph
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