Nick Shaw 2x20:00/3:00r row
9,862
Meters
40:00.0
Time
2:01.6
Pace
645
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,901 |
| Overall Time | 46:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 117 |
December 15, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,862 | 2:01.6 | 194 | 967 | 20 | |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 999 | 20 | |
| 20:00.0 | 4,853 | 2:03.6 | 185 | 936 | 21 | |
| r39 |
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Workout Graph
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