Nick Shaw 10000m row
10,000
Meters
41:01.0
Time
2:03.0
Pace
646
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 119 |
December 16, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:01.0 | 10,000 | 2:03.0 | 188 | 946 | 646 | 22 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 130 | 23 |
| 8:09.9 | 4,000 | 2:02.4 | 191 | 955 | 130 | 22 |
| 8:21.0 | 6,000 | 2:05.2 | 178 | 913 | 127 | 21 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 923 | 127 | 21 |
| 8:02.0 | 10,000 | 2:00.5 | 200 | 988 | 132 | 24 |
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Workout Graph
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