Nick Shaw 7742m row
7,742
Meters
32:44.3
Time
2:06.8
Pace
485
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 119 |
December 17, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.3 | 7,742 | 2:06.8 | 171 | 890 | 20 |
| 7:09.9 | 1,600 | 2:14.3 | 144 | 796 | 19 |
| 6:49.8 | 3,200 | 2:08.0 | 167 | 873 | 19 |
| 6:42.6 | 4,800 | 2:05.8 | 176 | 904 | 19 |
| 6:41.3 | 6,400 | 2:05.4 | 177 | 910 | 22 |
| 5:20.8 | 7,742 | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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