Nick Shaw 10000m row
10,000
Meters
42:33.6
Time
2:07.6
Pace
632
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 119 |
December 20, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.6 | 10,000 | 2:07.6 | 168 | 878 | 632 | 21 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 127 | 22 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 932 | 128 | 20 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 780 | 127 | 19 |
| 8:30.3 | 8,000 | 2:07.5 | 169 | 880 | 124 | 23 |
| 8:23.5 | 10,000 | 2:05.8 | 175 | 903 | 126 | 25 |
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Workout Graph
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