Nick Shaw 5007m row
5,007
Meters
20:32.2
Time
2:03.0
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 119 |
December 21, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.2 | 5,007 | 2:03.0 | 188 | 946 | 25 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 25 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 994 | 26 |
| 4:05.6 | 5,007 | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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