Nick Shaw 2x5000m/5:00r row
10,000
Meters
42:41.5
Time
2:08.0
Pace
621
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 52:41.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 119 |
December 21, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.5 | 10,000 | 2:08.0 | 167 | 873 | 25 | |
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 25 | |
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 25 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.