Nick Shaw 4817m row
4,817
Meters
22:04.4
Time
2:17.4
Pace
279
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 119 |
December 21, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 4,817 | 2:17.4 | 135 | 763 | 23 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 24 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 24 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 24 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 23 |
| 3:35.3 | 4,817 | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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