Nick Shaw 45:19 row
10,029
Meters
45:19.3
Time
2:15.5
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 118 |
December 21, 2025 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.3 | 10,029 | 2:15.5 | 140 | 783 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 45:19.3 | 71 | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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