Nick Shaw 5x5000m/4:00r row
25,000
Meters
1:51:01.4
Time
2:13.2
Pace
1499
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,127 |
| Overall Time | 2:11:01.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 2761 |
| Drag Factor | 120 |
December 22, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:01.4 | 25,000 | 2:13.2 | 148 | 809 | 24 | |
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 25 | |
| 23:22.8 | 5,000 | 2:20.2 | 127 | 736 | 24 | |
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 24 | |
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 26 | |
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 26 | |
| r127 |
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Workout Graph
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