Nick Shaw 25:04 row
5,714
Meters
25:04.4
Time
2:11.6
Pace
348
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 127 |
December 22, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.4 | 5,714 | 2:11.6 | 153 | 828 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 31 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 |
| 25:04.4 | 11 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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